It is said that everyone has cellulite. Apparently, when it comes to women, it is more visible than men. The orange peel skin – another name for such skin defect – can be present regardless of people’s age or weight. Fortunately, there are simple methods to overcome those imperfections. Discover the best of them.

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What exactly is cellulite?

Cellulite is nothing but fat stored under the skin. It appears whenever the blood and lymph slow down and fat cells get less oxygen. Cellulite most commonly appears on the thighs, abdomen, hips, buttocks and shoulders. At first, the orange peel skin appears on the thighs; The skin is uneven, swollen and inflammatory. Lymph and excess fat accumulate between the cells. This is the first stage of cellulite. At the next stage of the development of the orange peel, the subcutaneous tissue is damaged. Some parts of the body become hard or gain lumps and nodules. At the third stage, the blood circulation becomes slower and at the last one, you can feel soreness – fat deposits compress blood vessels and nerves.

Reasons why cellulite appears.

The appearance of cellulite is conditioned by many factors. These include fluctuations in hormone levels, especially estrogen. If during adolescence, during pregnancy, menopause or contraception, there is a sudden jump and drop in the level of this hormone, it automatically disrupts the distribution of adipose tissue. Moreover, diet has an equally important effect on the appearance and health of the skin. If you want to have a beautiful body, balance the levels of carbohydrates, fats and sugars. Remove products rich in salt and glutamate sodium from your diet. These are the ingredients that lead to the retention of water in the body and thus to the formation of edema. Cellulite is also caused by lack of physical inactivity, tight clothing, and harmful factors such as cigarette smoke. As a consequence, the skin is less oxygenated, nourished, thinner, less bloody and more susceptible to damage. Lumps and unevenness appear under the skin.

How to get rid of cellulite?

The easiest way to get rid of cellulite is to cut down on coffee consumption, quit smoking, start exercising and eat clean. In pharmacies and drugstores, you will find plenty of cosmetics and supplements that will smooth and tighten the skin, and will also remove fat deposits. Look for products containing caffeine, algae, fruit acids, vitamins. Endometrium, mesotherapy, liposuction or iontophoresis are definitely helpful.